Baked Goods

Baked goods to enjoy as a snack, after a meal, or on the go! Place your order for by 9PM on Thursday for delivery on either Sunday or Wednesday. All items contain nuts unless otherwise noted. All baked goods are soy-free.

Blueberry Muffin2Serving: 1. Nut-Free.

$2.002.00 CAD

Zucchini Flax Seed Raisin CookiesServing: 2

$2.002.00 CAD

Pecan PieDecadent Pecan and Coconut* pie *Can be made coconut free if desired

$25.0025.00 CAD

CheesecakeCreamy Cashew Cheesecake. Made with a coconut, date and walnut crust. Choose from 7 different flavours. Made in individual servings. Minimum of 6 per order. Maximum 2 flavours per order. 6 for $25 12 for $40

$25.0025.00 CAD

Banana Chocolate Chip Bread

$11.0011.00 CAD

Chocolate Raspberry BrowniesTray of moist and delicious Chocolate Raspberry Brownies

$20.0020.00 CAD

Pineapple Coconute Dream BarsTray of delicious Pineapple and Coconut squares

$25.0025.00 CAD

Soups and Wraps(bulk deal available)

Available Sundays and Wednesdays.

Ital Provisions SoupFriday's Soup of the Day: Featuring Potatoes, Okra, Zucchini and Mixed Bean, Served with (2) Kale Biscuits. Soup orders must be in the Sunday prior by 5PM.

$9.009.00 CAD

Mushroom Zucchini ChickpeaMonday's Soup of the Day: Served with (2) Kale Biscuits. Soup orders must be in the Sunday prior by 5PM.

$9.009.00 CAD

Sweet Potato Kale Red Pea SoupWednesday's Soup of the Day: Served with (2) Kale Biscuits. Soup orders must be in the Sunday prior by 5PM.

$9.009.00 CAD

Lentil & Butternut Squash SoupRed Lentils and Butternut Squash cooked with coconut milk and Indian inspired spices

$9.009.00 CAD

Cream of Broccoli Soup

$9.009.00 CAD

Bulk Deal4 Soups and 4 Wraps

$50.0050.00 CAD

Wraps- Choose your FlavorWhole wheat tortilla, fill with your choice of BLT or "Egg" Salad and vegetables.

$4.504.50 CAD

Salads

Scrumptious salads for all occasions. Place your order for by 9PM on Thursday for delivery on either Sunday or Wednesday.

Quinoa SaladServed Dressed with a Combo of Oil, Lemon-Juice, Honey Mustard and Agave.

$6.506.50 CAD

Mixed Bean SaladServed Dressed with a Combo of Oil, Lemon-Juice, Honey Mustard and Agave.

$6.506.50 CAD

Avocado SaladServed tossed in Balsamic Vinaigrette.

$6.506.50 CAD

Pasta SaladServed Dressed with a Combo of Vegan Mayo, Honey Mustard, Lemon Juice and Seasoning.

$6.506.50 CAD

Garden Salad

$6.506.50 CAD

"Egg" SaladMade with chic peas and vegetables. Mimics egg salad nicely.

$6.506.50 CAD

Mains

Place your order for by 9PM on Thursday for delivery on either Sunday or Wednesday. Note: "PBM" = Plant-Based Meat. "TVP" = Textured Vegetable Protein

Lentil LoafServed with Roast Potatoes and seasonal vegetable Soy-Free

$11.0011.00 CAD

Sweet Potato Shepherd's PieServed with Roast Brussel Sprouts

$10.5010.50 CAD

PBM Stewed Lentils

$10.5010.50 CAD

Stir Fry Chickun n' Veg w/ Noodles Non-GMO Soy Meat Sauteed with Onion, Peppers and Mushrooms, Served with Noodles.

$10.5010.50 CAD

PBM MasalaNon-GMO Soy Meat Masala of Chickpeas and Spinach.

$10.5010.50 CAD

TVP Teriyaki Stir FryTextured Vegetable Protein Stir Fried with Peppers, Onions and Chef's Choice Vegetables.

$10.5010.50 CAD

Black Bean BurgerBurger served with a Thin Non-GMO Multigrain Bun and Sweet Potato Wedges.

$11.5011.50 CAD

General Tao w/ MushroomsMushrooms and Non-GMO Soy Meat Served with Sauteed Okra, Rice and Peas

$10.5010.50 CAD

"Meat" PieNon-GMO Soy Based Meat Pie Served with Roast Potatoes or Quinoa

$11.5011.50 CAD

Pasta and "Meat" BallsNon-GMO Soy Based Meat Balls (5) Topped with Homestyle Tomato Sauce.

$10.5010.50 CAD

Ackee "Shrimp"Seaweed and Non-GMO Soy Based Shrimp Served with Boiled Banana, Ackee Stir Fry

$12.0012.00 CAD

BBQ Pulled "Pork"Seasoned Jackfruit served with Sweet Potato Mash

$10.5010.50 CAD

LasagnaServed with Blended Vegetable and Soy-Based Sauce, Topped with Vegan Cheese. Served with green salad

$11.5011.50 CAD

Chic Pea FrittersFried Chic Pea Fritters, served with fried rice

$10.5010.50 CAD

Air Fried TofuAir Fried Tofu Choose Honey Garlic or BBQ, Served with a side Mac and Cheese

$10.5010.50 CAD

"Bacon" Mac n CheezeCreamy "Bacon" Mac n Cheeze served with a side green salad.

$9.009.00 CAD

General TaoPlant Based Meat in a General Tao flavoured sauce, served with stir fry noodles

$11.0011.00 CAD

Plant Based Drumstix5 soy based drumstix in honey garlic sauce, served with roasted sweet potatoes.

$11.0011.00 CAD

King "Fish" & PastaSoy based King Fish served with a creamy Indian inspired pasta.

$10.5010.50 CAD

Chef's Selection TrayLarge tray filled full of chef's selections. Guaranteed to contain at least 3 main dishes and 3 side dishes. Feeds approximately 4-5 people

$50.0050.00 CAD

Big Breakfast Box- FRIDAY DELIVERY

Available for Delivery Friday Mornings

Breakfast Box & Seamoss LemonaidContains: *Vegan Omelet with Roasted Veggies and Cheeze *Bacun/Sausage * Hashbrowns *Beans * Mini pancakes * Muffin * Green Salad * Seasonal Fruit ***Now Served with a Bottle of Seamoss, Ginger Lemonaid

$35.0035.00 CAD

2 Breakfast Boxes & 2 Seamoss LemonaidsContains: *Vegan Omelet with Roasted Veggies and Cheeze *Bacun/Sausage * Hashbrowns *Beans *Mini pancakes * Muffin * Green Salad * Seasonal Fruit **Now Served with 2 Bottles of Seamoss Lemonaid**

$60.0060.00 CAD

Limited Time Only!

Get these items while you can!

Fried Chickun BurgerAir Fried Chickun Sandwich, comes with roasted sweet potato. Sandwich (bun lettuce) comes deconstructed to preserve freshness.

$13.5013.50 CAD

Starter Pack

12 Adult Meals for $120

Select 12 meals and SAVE

Special Occasion Package